Diet

I hope you enjoy it. By the way, this report includes a ton of information that would otherwise be in this issue... it's simply too much to fit. 

Hippocrates once said "Let food be your medicine, and medicine be your food"... how wise he was.

Diet is the foundation to health. The adage of "You are what you eat" has always been, and always will be the absolute truth. When it comes to altering the pH of your body, foods play a fundamental role.

Food either creates an acidic or an alkaline ash in your body once it's metabolized. Too many acidifying foods will bring your pH down.

Conversley, alkalizing foods will help to neutralize acids, and bring your pH up. So, as I explain it's vitally important to base your dietary choices on how acidifying or alkalizing the foods you eat are. 

As I stated earlier, there's simply too much information on this subject to be covered in one issue. We will take a deeper look in coming months.