Exercise Fitness Workouts

Here are my preliminary observations. First, my workout went
incredibly fast because I didn't have to stop and change weight plates between
exercises. Other than moving the bars, there was virtually no delay in moving
from exercise to
exercise. It did take me a few minutes to understand the best
positioning for the bars, but that is a one time learning curve issue. Even
then, the workout still went faster than with traditional weight machines.

Because the resistance is simulated using an electronic
meter to measure the force you are exerting, it is much easier to know how much
you are actually lifting, since you don't have to estimate bar weight
variations from exercise
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