Great abs workout

Obtaining great abs is something that everyone wants to achieve especially when summer time arrives. It doesn't have to be impossible or require a lot of time. A great abs workout can be gotten using three basic exercises.

The first exercise in having a great abs workout is the vertical leg crunch. This simple exercise aids in the formation of the six pack of while shaping the oblique muscles to rid you of those love handles. It's rather easy to perform this exercise.

To do the vertical leg crunch simply down on your back and extend your legs upward with the knees crossed. The blades of the shoulders are lifted off the floor as you tighten the abdominal muscles. When you have gone as far as you can attempt to take the bellybutton to the spine while the feet stay in the air. Now return the shoulders to the floor and relax, repeat for ten to fifteen reps on a regular basis to see results.

The next great exercise in an abs workout is the bicycle which works not only to build the abdominal muscles but to tone the oblique muscles as well. It is fairly easy to do since you are just simulating a bicycle ride. You simply lie down and put your fingers together behind your head to start. The knees are brought into the chest and the blades of the shoulders lifted off the ground while relaxing the neck muscles.

Once you are in position, straighten the left leg and turn to the right with the upper body. The left elbow will come into the right knee; now alternate. Repeat this action until there are ten to fifteen repetitions completed.

The third exercise in an abs workout is the full vertical crunch. This exercise will work out the lower and upper body. The abdominal region is toned evenly so there isn't any need to worry about getting a bulge from working just one area and isolating the muscles too much.

This exercise is easy just lie on the back with the legs in the air and put your hands underneath the head. Lift the blades of your shoulders off the floor by contracting the abdominal muscles while you push the heels of your feet toward the ceiling to form the shape of a "U" with the body.

These three abdominal exercises make a great abs workout when combined and performed properly.